Teacher Training 2025

Ancient wisdom, modern science, lifelong yogis

200 Hour Yoga Teacher Training

Our Mission: to facilitate an educational and experiential program, within a supportive community, that bridges the ancient roots of yoga with modern science to create yoga instructors capable of teaching a class and living life with confidence and authenticity. 

When: August 15 - November 23, 2025

9 Full Weekends + 3 Half Day Sunday Workshops

Fridays 6-9p, Saturdays 8a-5p, Sundays 8a-4p, Sundays 12:30-5:30p

Who Is This Training For?

Whether you're looking to deepen your personal yoga practice or step into the role of a teacher, our 200-hour Yoga Teacher Training is designed for you.

This program is ideal for:

  • Aspiring yoga teachers seeking a strong foundation in both practice and teaching

  • Dedicated students wanting to explore yoga on a deeper, more holistic level

  • Individuals interested in the intersection of ancient tradition and modern science

Our Unique Approach:

We take an "Eastern body meets Western mind" approach to yoga:

  • Honoring traditional yoga philosophy and lineage with deep respect and gratitude

  • Integrating modern science to better understand the body, brain, and breath

What You'll Learn:

  • Core principles of yoga, breathwork, and meditation

  • Fundamentals of neuroscience and the effects of trauma on the body

  • How yoga and breathwork can support healing and well-being

  • How to create safe, inclusive spaces for personal and collective growth

Our training stands out for its blend of ancient wisdom and contemporary science, empowering you with the tools to support a lifelong yoga practice—both on and off the mat.

What You’ll Gain from This Training

At The Yoga Bar, our training is guided by two core goals:

  1. To instill a lifelong love of learning — always remaining a student of yoga.

  2. To equip you with the skills and confidence to teach safe, effective, and authentic classes.

A Comprehensive & Empowering Experience

You’ll receive a well-rounded education that includes both foundational knowledge and practical experience:

  • Custom Class Sequence
    Learn our uniquely crafted Yoga Bar sequence—designed to provide structure and clarity—while gaining the tools to create your own meaningful classes.

  • Practice Teaching & Hands-On Learning
    Build confidence through regular teaching practice and in-depth exploration of anatomy, physiology, and yoga asana (postures).

  • Philosophy & The 8-Limb Path
    Study yoga history and philosophy through lectures and experiential practices, made accessible and applicable to all backgrounds and belief systems.

  • Breath, Meditation & Mindfulness
    Deepen your understanding of pranayama (breathwork), mantra, meditation, and the mental aspects of a holistic practice.

  • Business of Yoga
    Gain insight into the practical side of teaching—from class planning to professional development and career sustainability.

This training blends education with real experience, giving you lasting resources and meaningful memories—on the mat and beyond.

Past YTT Graduate

Testimonials

Our Team

  • RYT-500, Lead Teacher

    Yoga Philosophy, Lifestyle and Ethics, Posture Clinics, Meditation, Ayurveda, Trauma-Informed Yoga

  • CYT-200, Founder Yoga Bar & Café

    Business & Relationships


  • RYT-200, Oxygen Advantage Advanced Instructor

    Breath Science & Pranayama


  • RYT-500

    Anatomy & Physiology

Time/Investment

Training Schedule

August
Full Weekends: 15-17, 22-24

September
Full Weekends: 5-7, 19-21
½ Day Sunday: 9/14

October
Full Weekends: 3-5, 17-19
½ Day Sunday: 10/12

November
½ Day Sunday: 11/2
Full Weekends: 7-9, 14-16, 21-23

*finishes before Thanksgiving*

Fridays 6-9p, Saturdays 8a-5p, Sundays 8a-4p, Sundays 12:30-5:30p

Saturdays with a one hour lunch. Sundays, no lunch break- bring some food or order at the studio’s cafe. A retreat weekend will be scheduled at a date to be determined. Participants are encouraged to stay overnight, but not required.

Investment

If paid in full before June 30th, 2025 - $2800

After June 30th, 2025 - $3100

Payment plans available past June 30th. Must be paid in full before the end of the training to receive certificate. All applicants must fill out our application and submit $500 deposit to hold their spot.

*no refunds within 30 days of the start of training*

Scholarships

A Financial Hardship Scholarship will provide a 50% discount for one individual experiencing significant financial stress, who is also seeking a deeper relationship with yoga.

Application

Interested in joining us? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

Scholarships

If you think you’d be a good candidate for our 50% Financial Hardship Scholarship, please first fill out the above application in full, then click below to fill out the additional Scholarship application.